No one Else Cares

Taking care of your body, because nobody else really cares.

Remember that when it comes to your body and your health, nobody really cares about you. Yes, general health care professionals will take an interest in a small sliver of your life such as blood pressure or cholesterol or tight hamstrings, but really nobody is going to care more about your health than you. Besides, when it comes to your body, you’re the one that lives here.

So what should you do? Life is busy, school is crazy, your pocket is devoid of anything of any worth. Start out small, and make changes one at a time. Nobody is too busy to take ten minutes to go for a walk to calm down, or do a few yoga poses. You can’t go without your specialty coffee? Try a lite variety instead. Cheeseburger or lean steak on a salad? Which do you think?

Think about that for a minute. You aren’t getting younger, and the only time you’ll really have time is when you are stuck in a wheelchair being fed through a straw. But by then, you’ll wish you could go for that ten minute walk.