We all know school can be frustrating and hard to deal with. BU now offers a series of workshops that seek to alleviate some of the stress school produces. One of these workshops is unfortunately only for a limited number of people and therefore students need to reserve their spot. Other workshops are offered for free and have unlimited space.
The following descriptions and schedules were obtained from the BU website.
Mind Over Mood Anxiety Group
Must commit to 5 sessions
Receive your own copy of Mind Over Mood
Pre-registration required – $5 to save your seat
Limited space available
Register at Student Services, Rm. 102
When: Wednesdays, 5:00-7:00 pm
Dates: October 9, 16, 23, 30 and Nov. 6, 2019
Mental Health Toolbox
Learn specific tools to cope with stress and anxiety. Free!
When: October 15, 2019
Where: Rm. 005, basement of McKenzie Building
Time: 2:40 – 3:30 pm
Mental Health & Wellbeing Workshop
Develop skills specific to first-year students and mental wellness. Free!
When: October 28, 2019
Where: Rm. 005, basement of McKenzie Bldg.
Time: 1:40 – 2:30 pm
Test Anxiety Workshop
Self-assessment and combating test anxiety skill development. Free!
When: Tuesday, October 29, 2019
Where: Rm. 005, basement of McKenzie Bldg.
Time: 3:40 – 4:30 pm
Sleep Hygiene Workshop
Stop counting sheep and get some sleep. Learn the ABC’s of zzzzz’s. Free!
When: Thursday, November 28, 2019
Where: Rm. 005, basement of McKenzie Bldg.
Time: 2:40 – 3:30 pm