Welcome to all the International Students, the new academic year has begun! It may be a bit overwhelming, but you can do it. Throughout the course of the week, the BU staff has made it their mission to ensure all new students are comfortable and secure. As an international student, I know what it’s like being in a “strange” environment and struggling to adapt. Whether it’s the weather, the food or just how different the culture here is from back home.

You are not alone! Brandon University is equipped with several resources that can help to keep you on track. Firstly, the Student Services department can help you in many areas. They can aid in your career planning, student advising as well as improving your skills in academic areas such as writing and math. I suggest utilizing these resources as it will make university life less stressful.

Speaking of stress, managing stress as an international student can be challenging due to the cultural and academic adjustments you may need to make. However, there are several effective strategies you can use to reduce stress and maintain your well-being:

Time Management:

Create a schedule or use a planner to organize your tasks and assignments.
Prioritize your work based on deadlines and importance.
Break large tasks into smaller, manageable steps.

Seek Support:

Build a support network of fellow international students, local students, and faculty.
Join clubs, organizations, or cultural groups to connect with like-minded individuals.
Don't hesitate to seek help from campus counseling services or support groups if you're struggling emotionally.

Maintain a Healthy Lifestyle:

Eat a balanced diet to fuel your body and mind.
Engage in regular physical activity to reduce stress and improve overall well-being.
Get enough sleep to ensure your body and mind are well-rested.

(I recommend trying deep breathing exercises or yoga to reduce stress.)

Set Realistic Expectations:

Understand that it's normal to experience challenges when adapting to a new culture and academic environment.
Set achievable goals for yourself, both academically and personally.
Avoid comparing yourself to others.

Practice effective study methods:

Break your study sessions into shorter, focused blocks with regular breaks.
Use active learning techniques like summarizing, teaching others, or discussing the material with classmates.
Don't procrastinate! Start assignments and studying early to avoid last-minute stress.

Financial Management:(very important!)

Create a budget to manage your finances and avoid unnecessary stress related to money.
Explore scholarships, part-time work opportunities, and financial aid options.

Stay Connected with Family and Friends:

Regularly communicate with loved ones back home through calls, video chats, or messages.

Professional Help:

If stress becomes overwhelming, consider seeking the assistance of a mental health professional or counselor.
Brandon University offers counseling services to students.

Make Time for Yourself:

Dedicate time to do things you enjoy, whether it's a hobby, exploring your new surroundings, or simply relaxing.
Taking breaks is essential for recharging your mind and reducing stress.

(For me, I would go on solo dates at different places in Brandon, I highly recommend it!)

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Remember that it's normal to feel stressed as an international student, especially when you first arrive. However, by adopting these strategies and seeking help when needed, you can effectively manage and reduce stress, making your academic journey more enjoyable and rewarding.

Additionally, the Office of International Activities has resources accessible to all international students. During “Orientation Week” the department has a series of events to aid in guiding students during their stay in Canada.

Personally, I am mostly excited for the Clear Lake trip but other sessions such as the SIN Clinic session and the IRCC Study/Work Permit Webinar are equally beneficial and would guide you as international students in Canada.